Community Driven Meditation and Yoga classes in Niagara
Whether you’re looking to melt away anxiety, increase mobility, or release some of the day to day stress the HeartMind Healing Centre has a yoga class or wellness event for you!
To find out if it’s a good fit, book a Free 20 Minute introductory session by clicking the button below, or giving me a goal.
Dive in the World Of Yoga, Meditation, and Health
With a Variety of Classes and Packages There’s One For Your Needs
A gentle Hatha yoga class that anyone can join no matter your flexibility pr experience.
A group meditation class where we cover mindfulness techniques and instruction so you can continue the practice throughout the week.
Business Wellness Cafe
All businesses need balance in order to succeed. Lunch and learns on how to manage your business well and take care of yourself too in order to avoid burnout.
Mindful eating is a lunch and learn that teaches you about the benefits of being present while eating and the necessity for whole foods and healthy digestion when it comes to your mind. Enjoy a tasty lunch too!
7 Day Cleanse
A basic introduction to cleansing. Reboot your system with a simple way to get rid of winter blahs, sluggishness and lack of focus.
Memberships Begin At $45/per month
Including community yoga , mindfulness meditation, mindful eating + cooking classes to help you feel fresh, full of energy, and connected.
To Book Your First Session Click The Button Below
My Experience as a Yoga Teacher
Yoga's Perfect For You IF...
- Experiencing grief, depression, anxiety, panic attacks, childhood trauma, and developmental or incidental trauma in your life
- Feel like you are on the verge of a burnout and lacking energy
- You just want a place to retreat and refuel
- You are a busy professional living a fast pace stressful life
- You procrastinate to the point of feeling stuck
- You may have also noticed that food has become a chore, an addiction or simply dull
What others have experienced
What's The Class Maximum Limit?
People find that yoga is much more accessible with classes capped around 12 people, as all instructions are personalized to each class’ needs, level and interests. As well, the ability to assist and interact with students enhances throughout the class.
How Much Experience Do You Need For Your Classes?
Do you have drop in classes?
Yes, if you want to drop in an try a class you can pay in person at the studio.