Classes Available For You
Each Monday at 10AM
The style of yoga is Hatha. Which is a style of yoga which you go through poses. This is a gentle introduction to the most basic yoga postures, with props available to help you be able to do it no matter your body type or flexibility.
Each Saturday at 8AM
Learn to manage a stressful week with our basic introduction to mindfulness meditation tips and practice in a supportive group of like-minds, with no judgement just us and our breath.
Business Wellness Cafe
Every Wednesday 12 Noon
All businesses need balance in order to succeed. Lunch and learns on how to manage your business well and take care of yourself too in order to avoid burnout.
4th Friday/ Monthly
Did you know that the more we chew each bite the better it is for our overall health? Mindful eating is a lunch and learn that teaches you about the benefits of being present while eating and the necessity for whole foods and healthy digestion when it comes to your mind. Enjoy a tasty lunch too!
You Can Experience An Unlimited amount of classes until March for just $45 a month
Workshops and Private Coaching Available
Private Yoga Sessions
Available to book on request
Yoga customized to your needs whether that be increasing flexibility, decreasing stress and anxiety, or exploring all aspects of yoga.
Reiki to heal stress
$75 per booked session
Work/Life Balance -Business Wellness package
Begins at $997.00 / Month With a 3 month Commitment
Minimum 3 months to start and see results
This a full personalized plan for a business or group people that includes business coaching ; life coaching ; Yoga Your Type, to help decrease stress build trust and improve business culture in your workplace.
30 Day BodyMind Detox
A personalized Yoga Lifestyle Plan to help you break through anxiety and other road blocks.